Hot stone massage

The physical and psychological effects of hot stone application on the body:  

● Promotes the release of tension and anxiety.
●  Helps with depression and insomnia.
●  Soothing and nurturing.
●  Promotes the release of tension in connective tissue.
●  Increases circulation and elimination of waste products (waste products flushed and organs cleansed)
●  Improvement in circulation and lymphatic function.
●  Increases metabolism
●  Comforting and grounding.
●  Reduced muscle spasticity (heat application relaxes muscles to the extent that we can work further/deeper into  the muscle and aid recovery and repair).